Race Chat: A Recap & What's Next

In this episode of the Miles with Moms podcast, hosts Olivia and Shanna discuss their experiences as moms who run, focusing on Olivia's recent participation in the Chicago Marathon. They explore the challenges of race day, including nerves, fueling strategies, and the impact of weather on performance. The conversation emphasizes the importance of mental preparation, self-compassion, and the unique journey of balancing motherhood with running goals. In this conversation, Shanna and Olivia discuss the emotional and logistical challenges faced by mother athletes, particularly in the context of training and racing. They explore the importance of processing emotions related to performance, the unique struggles of balancing family life with athletic pursuits, and the journey of training through pregnancy. The discussion highlights the significance of personal bests, the mental resilience required in motherhood, and the shared experiences of women in the running community.Reminder to follow, share & rate!