Race Day Nutrition - The Glucose:Fructose Ratio

from Physiology Secrets · host METS Performance

The fastest breakdown of how to make the most of race day nutrition, specifically balancing Glucose & Fructose to get more carbs in AND hopefully manage any gastric upset in the process. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

Episode metadata supplied by the publisher feed · Published Jun 3, 2020

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Race Day Nutrition - The Glucose:Fructose Ratio

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