Race preparations to get the most out of your training

Send us Fan MailToday the crew, breaks down how to make those last minute race preparations. We talk what not to do and what you should be doing to reach the start line a ready as possible.Come run with us. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link