Race Ready: Last Minute 5K Prep with Coach Courtenay from Built By Balance

In this episode of Living Large, we're joined by expert fitness coach Courtenay to discuss everything you need to know for last-minute preparation before your next race. Whether you're a seasoned runner or tackling your first event, Coach Courtenay shares essential tips on nutrition, hydration, and mental strategies to ensure you're at your best on race day. Tune in to get the inside scoop on how to optimize your performance and cross that finish line with confidence! Built By Balance - https://www.builtbybalance.ca/ By me a coffee - https://www.buymeacoffee.com/KnIlivinglarge