Race Strategies for Endurance Athletes – Turning Fitness into Performance

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailYou've done the training, but do you have a race plan?In this episode, I share the key strategies that transform fitness into peak performance. Learn how to pace effectively, fuel and hydrate correctly, prepare mentally, recover optimally, and execute a race-day plan that sets you up for success.Whether you're preparing for a 10km, marathon, ultra-marathon or cycling event, this episode will help you race smarter and perform at your best.Fitness gets you to the start line. Strategy gets you to the finish line.

What this episode covers

Send us Fan Mail You've done the training, but do you have a race plan? In this episode, I share the key strategies that transform fitness into peak performance. Learn how to pace effectively, fuel and hydrate correctly, prepare mentally, recover optimally, and execute a race-day plan that sets you up for success. Whether you're preparing for a 10km, marathon, ultra-marathon or cycling event, this episode will help you race smarter and perform at your best. Fitness gets you to the start line....

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Race Strategies for Endurance Athletes – Turning Fitness into Performance

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This episode is 17 minutes long.

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This episode was published on June 3, 2026.

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