Race Strategy for Hard Hilly Courses!
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🎤The Bek & Siri Show 🎧 Ep. 70 🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️🚴♀️🏃♀️🏊♀️ Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships ✅ Race strategy for a hard hilly course! ✅ What key run sets & bike sets you can do to improve strength for tough courses! ✅ Key tips for those racing triathlon 70.3 World Championships If you want to join these chats live you can sign up for the club for just $37! You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"
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What this episode covers
Bek interviews Coach Maddy Pesch after her ½ Ironman at St. George and what key run & bike sets will help improve strength for tough courses.
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