EPISODE · Sep 6, 2022 · 33 MIN

Race Week

from Crushing Iron Triathlon Podcast · host C26 Triathlon

We're both racing this week at Wisconsin and we talk about what's going on in our heads. We take a deeper dive into taper and look at what it should be feeling like. We talk about how to know if you're peaking, how to keep the pop, and what not to be focusing on. Less than a week from Wisconsin 70.3 and Full… but this translates to everyone who has a race coming up this Fall. Handle your Race Week smart. Topics: Mike's fading blog Softballiing Your Race Taper Adjustments Taper workouts feeling like a chore Hay's in the Barn? Signs of Peaking Feeling Recovered In-session performances Comparing workouts effort/HR/Watts Can't let your body forget Pulling back Taper workouts that feel like shit Intensity on race week Priming the workout Staying game sharp What do you need to feel like today? Keeping the pop Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.c26Triathlon.com www.crushingiron.com

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This episode was published on September 6, 2022.

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