EPISODE · Aug 25, 2025 · 16 MIN
Race Week Ready
from From Stuck to Strong: Fitness and Food for Busy Women · host Rachel Butters
🎙️ From Stuck to Strong: Food & Fitness for Busy Women Episode: Race Week Ready: What to Do Before Your Running EventGot a 5K, parkrun or organised race coming up? Whether you’re part of Happy Feet or training solo, this episode is your essential guide to race week.Learn what to do (and what NOT to do) in the 7 days before your event – including mindset shifts, hydration tips, nutrition advice, and race day prep. Perfect for beginners or anyone feeling nervous about race day!💬 Connect with meGot a race coming up and feeling nervous? Want to start run coaching with me? 💌 DM me on Instagram: @rachelbutters.fitness 📍 Local to East/Midlothian/Edinburgh? Come and join Happy Feet, the most inclusive running club where no one gets left behind 🌍 Not local? I offer online run coaching and personal training – wherever you areFollow me on Instagram @rachelbutters.fitness🙏 If You Loved This Episode…Please like, share with a running buddy, or leave a quick review – it makes a huge difference and helps other women find the podcast 💚
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Race Week Ready
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