EPISODE · Apr 9, 2025 · 23 MIN
RACE WEEK SURVIVAL GUIDE: Everything You Need to Know
from The Alchemical Life · host Abigail Crowe
Summary:What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW! Chapters:00:00 Introduction to the Alchemical Life Podcast02:06 Structuring Training on Race Week09:04 Nutrition Strategies for Race Week15:38 Strengthening Around the Knee21:42 Conclusion and Upcoming TopicsMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary: What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW! Chapters: 00:00 Introduction to the Alchemical Life Podcast 02:06 Structuring Training on Race Week 09:04 Nutrition Strategies for Race Week 15:38 Strengthening Around the Knee 21:42 Conclusion and Upcoming Topics MY COACHING: https...
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RACE WEEK SURVIVAL GUIDE: Everything You Need to Know
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