RACE WEEK SURVIVAL GUIDE: Everything You Need to Know

from The Alchemical Life · host Abigail Crowe

Summary:What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW! Chapters:00:00 Introduction to the Alchemical Life Podcast02:06 Structuring Training on Race Week09:04 Nutrition Strategies for Race Week15:38 Strengthening Around the Knee21:42 Conclusion and Upcoming TopicsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode is 23 minutes long.

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This episode was published on April 9, 2025.

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