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Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A episode artwork

EPISODE · Jan 27, 2025 · 1H 8M

Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in reverse order help?[57:20] - The skinny on losing weight while trainingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/

What this episode covers

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in reverse order help?[57:20] - The skinny on losing weight while trainingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/

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Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 8 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on January 27, 2025.

What is this episode about?

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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