Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in reverse order help?[57:20] - The skinny on losing weight while trainingRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/Resolute Coffeehttps://msha.ke/theresilienceruck/