Rachael Finch’s biggest ah-ha moment

Body + Soul cover star and wellness businesswoman Rachael Finch discusses her momentous mental shift from being obsessed with sweating-it-out at the gym (and her appearance), to being 100 percent comfortable with who she really is...    WANT MORE FROM RACHAEL? To hear today's full interview, where Rachael shares her health non-negotiables...search for Extra Healthy-ish wherever you get your pods. Find out more of Rach’s business via Instagram @rachael_finch; or for @kissedearth see here; Body By Finch, here; and her fitness gear, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.