Rachael Smyth on WINNING her first 70.3 Ironman and qualifying for the World Championships

On our final episode of 2022, we are going out with a bang as Rachael is back on the podcast to not only talk about the training behind her first 70.3 Ironman but, spoiler alert, actually WIN the event! We are very proud of Rachael and her accomplishments. This episode is more than enough to help set you up for kick-starting your 2023 goals!We hope you enjoy this episode, and thank you for listening throughout the year. And since it is our last episode of 2023, Merry Christmas and Happy New Year! The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.