Rachel Ama, a vegan chef, discusses finding her way through food to a better lifestyle and how motherhood has impacted sleep.

Rachel Ama is a vegan chef and cookery entrepreneur.  Since becoming a mother, she has faced many challenges with her sleep.  Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest.   Find out more about Rachel’s work here https://www.rachelama.com/   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.