Rachel Bar on Building Healthy Dancers: Inside Canada's National Ballet School's Wellness Program

Listen to Ballet Help Desk ad-free on Patreon: https://www.patreon.com/BalletHelpDesk In this episode we talk with Rachel Bar, Director of Research and Health at Canada's National Ballet School, about the comprehensive wellness program designed to support the physical and mental health of ballet students. Rachel shares how the school integrates science-based practices to promote long-term dancer health, foster resilience, and create a positive training environment. Learn more about Canada's National Ballet School on their website Links: Ballet Help Desk Buy Corrections Journals Discounts On Your Favorite Ballet Brands! Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk