Rachel D.: Learning the Power of Showing Up for Yourself Through CrossFit – Episode 9

On the show this week is Rachel D.! Rachel was a member at CrossFit North Scottsdale in Phoenix, AZ (she recently left for a big opportunity that you’ll need to listen to find out why).Rachel only recently found CrossFit, so we talk about:-           What she thought about CrossFit before trying it herself-           The final push that got her to actually try CrossFit(this one may surprise you)-           How CrossFit has helped her heal and the learningthe power of showing up-           We wrap up with Rachel sharing the opportunityshe will be pursuing next and how she plans to keep CrossFit in those plans!📩 Connect with me:Instagram: @silver_back_mediaYoutube: Silverback Media🔗 Subscribe, rate, and share if this episode resonates with you!