Rachel Frantz: Building Stronger Athletes Through Mindset and Connection

In this conversation, Soph Pepper interviews Rachel Frantz, a passionate lacrosse coach who shares her journey into the sport, the impact of female coaches, and the importance of mindset in athletic performance. Rachel discusses her experiences with eating disorders, the role of vulnerability in coaching, and how to build confidence in athletes. She emphasizes the significance of creating a supportive environment for female athletes and the lessons learned from her recovery journey. The conversation concludes with valuable advice for athletes on embracing their unique paths and the importance of love and connection in sports.