Rachel Garahan Talks 9 Months of Wonder, Pregnancy Journaling, and the Journey to Motherhood episode artwork

EPISODE · Jul 3, 2024 · 56 MIN

Rachel Garahan Talks 9 Months of Wonder, Pregnancy Journaling, and the Journey to Motherhood

from Courageous Wellness · host Cloud10

Today, we welcome Rachel Garahan to the show. Rachel is a creative director, artist, and innate nurturer. In all of her work, she is drawn to what she calls the "elemental connection": the space where nature and the human spirit overlap. She is also the author of a new pregnancy journal, 9 Months of Wonder. With a spare, modern design and gorgeous illustration, 9 Months of Wonder is designed to help mothers-to-be to document the liminal space between here and there while softening into the season they're in. In these journal pages, she will find a safe place to record and process her experiences, reflect on the ups and downs, move through fears, and honor the metamorphosis taking place in her as she gives birth to the new life of her child and the new parts of herself.  This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% —  while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rachel Garahan Talks 9 Months of Wonder, Pregnancy Journaling, and the Journey to Motherhood

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