Rachel Jay on Body Image, the Media and Comparison

A little short and sweet ep from yours truly! In this week’s solo ep, I get stuck into a few topics I feel quite strongly about.I share;My experience about working in the media and entertainment spaceThe struggles and inner conflict I feel about how I look and how I am perceived vs who I am on the insideMy experience with friends and models I’ve met who have struggled with body image issues and disordered eatingMy tips on how to create a healthy body image and perception of your body and self Make sure you let me know what you loved or learnt from this episode by leaving a rating and review over at Apple Podcasts!As always, I so appreciate all the amazing positive comments and love hearing that the pod is having such a positive affect on your bodies and minds!Find more on Rach at:Instagram: @rachactive_Website: rachactive.comThe post Rachel Jay on Body Image, the Media and Comparison appeared first on RACH ACTIVE.