Rachel Koontz

Rachel Koontz is a kind, compassionate person who shines bright in this world.  Rachel is a writer, 4-time author, yoga teacher, ultramarathon runner, and master-level Reiki practitioner from northern California. She is a graduate of the Northwestern University creative writing program and writes the award-winning yoga blog ‘Alive in the Fire.’    Rachel's work touches on healing, empowerment, embodiment, and transformation. She incorporates a variety of holistic practices into her routine, including yoga, energy work, meditation, running, strength training and dance.  Rachel brings a little bit of calm your way.     Click the link in my bio to listen, she will make your day!    … #yoga #yogi #meditation #be #now #mentalhealth #mentalhealthmatters #mentalhealthawareness  #depression #anxiety #anxiety #depression #happiness #hope #beliefcast #toddinspires #tsinspires   .... You can connect with Rachel here: @aliveinthefireyoga https://www.aliveinthefire.com/ https://linktr.ee/aliveinthefire   .......... Special thanks to our sponsors: Siegfried & Jensen @siegfriedandjensen Wasatch Recovery @wasatchrecovery Drew Peterson Living Recovery Interventions @living_recovery_interventions