Rachel Krentzman in When the Body Holds the Story: A Journey Through Trauma & Healing

Send us Fan MailIn this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.Born into an Orthodox Jewish family in Montreal, Rachel Krentzman’s early life was shaped by both devotion and deep disruption. The trauma of her rabbi father’s arrest led her to question her beliefs, to shed old layers, and ultimately to rediscover herself through the body.Living with scoliosis and spinal injuries herself, Rachel developed a powerful, integrative approach that blends HAKOMI, a somatic psychotherapy, physical therapy, and yoga, supporting hundreds of people around the world in reconnecting with their bodies and rewriting their stories.She is also the author of several books, including Scoliosis, Yoga Therapy and the Art of Letting Go, and in her latest memoir, As Is, she shares her personal path of healing the past through yoga.New Book: As Is: A Memoir on Healing the Past Through Yoga. CONNECT WITH RACHEL:WEBSITE: happybackyoga.com.Instagram: https://www.instagram.com/rachelkrentzman/Download my FREE eBook: A Weekend of Feeling GreatIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!