Rachel Scheer: How Trauma Affects the Gut

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro05:34 How unaddressed trauma can impact the body09:30 The vagus nerve14:41 When stress becomes chronic20:43 Changes in some parts of the brain22:56 How to heal from our trauma23:47 9 ways to strengthen your body’s vagus nerve36:54 Identify which aspect you want to focus on firstConnect with Rachel:Website | Instagram | Facebook | YouTube

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How long is this episode of UNLOCKED with Rachel Scheer & Lauren Ungeldi?

This episode is 40 minutes long.

When was this UNLOCKED with Rachel Scheer & Lauren Ungeldi episode published?

This episode was published on November 16, 2022.

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