Rachel Scheer: How Trauma Affects the Gut

An episode of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "Rachel Scheer: How Trauma Affects the Gut" was published on November 16, 2022 and runs 40 minutes.

November 16, 2022 ·40m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

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Summary

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application List...

Episode Description

Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
05:34 How unaddressed trauma can impact the body
09:30 The vagus nerve
14:41 When stress becomes chronic
20:43 Changes in some parts of the brain
22:56 How to heal from our trauma
23:47 9 ways to strengthen your body’s vagus nerve
36:54 Identify which aspect you want to focus on first

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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