EPISODE · Jul 11, 2022 · 37 MIN
Rachel Varga, RN: The Key to Beauty and Radiance
from Inspired Living with Autoimmunity · host Julie Howton
In today's episode, Rachel shares how we create beauty and radiance through slowing cellular aging by upleveling our mind, body, spirit, and energy vibrations. From skincare routine dos and don'ts to biohacking...we touch on it all.Rachel is focused on helping people live brighter and more vibrant lives. She shares her professional journey from ICU nurse specializing in palliative care to aesthetics, and ultimately her current business where she helps her clients age impossibly well using her Holistic Science of Beauty.What to avoid in your skincare productsParabensPhlalatesSulfatesFragranceWash your face with cleanser twice a day!Finding and identifying mineral sunscreen...don't be fooled by blends. Only zinc oxide or titanium are safe to use. Avoid chemicals screens!Beyond skincare into biohacking.Light exposurePlenty of water that is filtered, structured and mineralized.Optimizing sleepAvoiding/ protecting yourself from EMF'sKEEPING YOUR TOXIC BUCKET AS EMPTY AS POSSIBLEThe importance of 3rd party testing in all products and supplements you use.Never go for first generation supplements, products, and procedures...always wait 7-8 years for data and evidence. Second and third generation are going to be improved.Certain rejuvenation procedures are important to avoid if you have autoimmunity...how to know...Follow your intuition...it is always right!Click here for the Full Show Notes
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What this episode covers
In this episode we talk about skin wellness and how to create true beauty and radiance. optimizing body, mind, spirit, and energy is the key, and my friend Rachel Varga joins us to walk us through it all.
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Rachel Varga, RN: The Key to Beauty and Radiance
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