Rachel’s Story: Living With MS, Type 1 Diabetes & Finding...

What this episode covers

Rachel Hayden, host of the SpoonFull Podcast, shares her journey living with both MS and Type 1 Diabetes. From a six-year diagnostic search to navigating identity, energy, and mental health, Rachel opens up about the invisible strength required to live with multiple chronic illnesses.She reflects on learning to ask for help, pacing her energy, and rebuilding her sense of self—while raising compassionate kids and building community for spoonies everywhere.In This Episode:• MS & Type 1 Diabetes diagnosis journeys• Emotional and mental health challenges• Energy pacing, self-care, and realistic goals• How chronic illness reshapes identity & relationships• Why asking for help is honoring your body• Creating the SpoonFull Podcast & advocating for othersConnect:SpoonFull Podcast – @TheSpoonFullShowKarin – @unseenyetunstoppableinvigorateyourjourney.com🔔 Subscribe & ListenSubscribe for honest conversations about:✅Autoimmune disease✅Chronic illness life✅Medical gaslighting✅Healing, resilience & identity🌿 Could You Use Support Living With Autoimmune Disease?We help people move from fear and overwhelm → clarity, resilience, and hope.Explore tools, resources, and coaching designed for real life:👉 https://www.invigorateyourjourney.comP.S. You're NOT alone. ⁠Message us⁠ to discover how we can help you on your journey, or e-mail us at [email protected]">⁠[email protected]⁠Disclaimer: This episode shares lived experience and is not medical advice.

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Frequently Asked Questions

How long is this episode of Invisible Strength?

This episode is 38 minutes long.

When was this Invisible Strength episode published?

This episode was published on February 4, 2026.

What is this episode about?

Rachel Hayden, host of the SpoonFull Podcast, shares her journey living with both MS and Type 1 Diabetes. From a six-year diagnostic search to navigating identity, energy, and mental health, Rachel opens up about the invisible strength required to...

Can I download this Invisible Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.