Racing is Back!

My Lakes Bikes teammates join me to preview, and later review the first two races of the Winter Road Series here in Perth. We look at tactics, predictions for grades A & B, and some tips for nutrition. * Getting a sore back from riding? Strengthen your muscles with Pilates. At Relax Smart Pilates you can increase your flexibility, strength and alignment. All of which contribute to injury prevention and improved performance. Find Relax Smart Pilates on Facebook and Instagram and mention the podcast to get 10% off your first private session.