Racing the Sydney-Hobart - chosen + unchosen challenges in life, with sailor Dr. Emmanuella Noble

In my first new episode for 2025, I welcomed Dr Emmanuella Noble, a Clinical Psychologist and Sailor who recently completed the classic Sydney to Hobart oceanic yacht race. Emmanuella is deeply passionate about reducing the stigma of Mental Health in the community and she often talks about health and wellbeing issues. Listen in to our conversation on -- the realities of racing the Sydney to Hobart- the importance of facing challenges head on, despite difficulty or risk of failure- how to build resilience to face adversity- achieving goals and finding the right ones for youPlus so much more!You can connect with Dr Emmanuella Noble via - www.dremmanuellanoble.com.auPrivate practice in Macquarie Street, Sydney and Crows Nest (face to face/telehealth)Dr Emmanuella also offers Lunchtime chats on different topics to workplaces, to assist mental health and wellbeing in the workplace.If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.