EPISODE · Jul 20, 2026 · 8 MIN
Racing Twice a Year Is a Mistake
from All In Run Club Podcast - by Lee Grantham · host Lee Grantham
Book a free 15-minute Personal Strategy Call:https://coaching.allin.run/v24CHAPTERS0:00 You Race Twice a Year and Expect Both to Go Perfectly0:12 England vs Argentina — Composure Is Rehearsed1:12 Why Repetition Breeds Race-Day Composure2:11 The Final-Third Character — Deliver Him Calm3:05 Race Craft — the Skills You Cannot Train Alone3:44 The Fix — B Races That Feed Your A Goal4:07 Why Small Races Are Perfect Training Races5:03 Option 1 — the Hard Progression Run5:26 Option 2 — the 19-Mile Marathon-Effort Sandwich6:30 The Half Marathon PB Trap, Four Weeks Out7:03 Discipline, Reps, and the Final 8 MilesWATCH NEXTLong Run Pacing Explained: https://youtu.be/bV1fhCuE3YoFastest Way to Train for a Sub-3 Hour Marathon: https://youtu.be/PUePgZBjRV4#marathontraining #marathon #runningMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music
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Book a free 15-minute Personal Strategy Call: https://coaching.allin.run/v24 CHAPTERS 0:00 You Race Twice a Year and Expect Both to Go Perfectly 0:12 England vs Argentina — Composure Is Rehearsed 1:12 Why Repetition Breeds Race-Day Composure 2:11 The Final-Third Character — Deliver Him Calm 3:05 Race Craft — the Skills You Cannot Train Alone 3:44 The Fix — B Races That Feed Your A Goal 4:07 Why Small Races Are Perfect Training Races 5:03 Option 1 — the Hard Progression Run 5:26 Option 2 — th...
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Racing Twice a Year Is a Mistake
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