Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis

Key TopicsTraining strategies for half and marathon distancesRole of cross-training and recovery in elite runningUse of supplements like Nomeo, beetroot, and bicarbonateMental approach to racing and goal settingBalancing training load and injury preventionChapters00:00 Training in Albuquerque: The Best Running City?03:19 The Role of Data in Training04:57 Coaching Philosophy: Balancing Aerobic and Speed Training09:33 Cross Training: Importance and Implementation09:42 Workout Structure: Long Runs and Speed Work14:55 Preparing for the Pittsburgh Half Marathon20:25 Racing Strategy: Competing Without Time Pressure22:10 Navigating Race Day Challenges25:54 The Importance of Training Partners27:53 Supplements and Nutrition for Performance39:18 Defining Success in Running