Rack Chins. Una transición a las dominadas muy potente

from Lifters · host Iván Llamazares

Si estás intentando hacer tus primeras dominadas, habrás escuchado opciones como las dominadas asistidas o los jalones. En este episodio te hablo de una alternativa muy sencilla, pero incluso más potente de cara a desarrollar masa muscular. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jul 7, 2022

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Rack Chins. Una transición a las dominadas muy potente

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This episode was published on July 7, 2022.

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