Rack que recomiendo, full body para músculo, ejercicios según sexo y superávit calórico

from Lifters · host Iván Llamazares

Hoy respondo a preguntas sobre racks que ocupan poco espacio, cómo complementar rutinas Full Body, dónde colocar el Frog Pump dentro de una rutina, si hay diferencias entre los ejercicios que debe hacer un hombre y una mujer o qué hacer cuando intentamos subir de peso, pero nos resulta complicado. El rack que recomiendo a Andrés es este. Puedes utilizar las calculadoras de la web aquí. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Sep 16, 2021

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Rack que recomiendo, full body para músculo, ejercicios según sexo y superávit calórico

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