Radializando: Treinando no Horário de Verão

from Guigo Lopes - Physical Activity & Sports · host Guigo Lopes

Muita gente reclama que o fato de adiantar 1 hora na mudança para o horário interfere negativamente em seu cotidiano, inclusive interferindo na prática de atividades físicas. Outras pessoas relatam que esse período do ano favorece a prática de exercícios pois o dia prolongado confere maior ânimo e disposição no final da tarde. No programa dessa semana conversamos sobre a real influência do horário de verão e também sobre alguns aspectos a respeito de vantagens e desvantagens de se treinar no período da manhã ou da noite. Ouça o áudio e saiba mais sobre esse tema. Para ouvir os programas anteriores e conhecer mais do nosso trabalho, acesse o blog: www.guigolopes.com.br Twitter: guilhermehlopes Instagram: @guigolopes

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This episode is 6 minutes long.

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This episode was published on October 21, 2013.

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