Radiate Reflection with Donald Altman
from The Radiate Wellness Podcast Hosted by Christi Clemons Hoffman
In this inspiring episode of the Radiate Wellness Podcast, host Christi Clemons Hoffman welcomes back mindfulness teacher and former monk Donald Altman to explore the power of reflection, presence, and inner awareness. They dive into Donald’s new book, Simply Mindful Reflections: 101 Daily Reflections for Joy, Hope, and Healing, and discuss how short, practical reflections can help calm stress, build compassion, and restore balance in a chaotic world. Drawing from his time in a monastery and decades of teaching mindfulness and meditation, Donald explains the difference between meditation and mindfulness, the healing power of nature, and how reflection rewires the brain for greater emotional resilience. This heartfelt conversation offers practical tools for slowing down, responding instead of reacting, and reconnecting with what makes us truly human. Visit Donald online at mindfulpractices.com/ ✨ Book a session with Radiate Wellness:www.radiatewellnesscommunity.com/appointment 💖 Support this show: tinyurl.com/yc24yjb9
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What this episode covers
In this episode of hte Radiate Wellness Podcast, Christi welcomes mindfulness teacher and former monk Donald Altman to discuss his new book, Simply Mindful Reflections, and the transformative power of reflection, mindfulness, and presence. They explore how simple daily practices can reduce stress, build compassion, and help us respond more wisely in an increasingly chaotic world.
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