Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG

Ethan does an AMA with live and user-submitted questions!(00:00) Intro & Overcoming the Fear of Being Seen(01:41) Tonight's Focus: Viewer Q&A(03:18) A Typical Day of Meals & Avoiding Food Boredom(05:28) Balancing Cardio and Weightlifting(06:47) Finding Alternatives to Food for Happiness(09:11) Live Q&A with Ryan: Healthspan, Goals, & Rapid-Fire Questions(25:22) Live Q&A with Amar: Binge Eating, Vicious Cycles, & Generational Effects(35:32) Dating and Finding Love Before Weight Loss(36:02) Live Q&A with Crystal: Passed-on Movie Scripts & Career Choices(40:07) Live Q&A with Brian: Conquering Pull-Ups & Massive Weight Loss Milestones(46:37) Coping Mechanisms: Addressing Alcohol Use and Chronic Illness(48:32) Breaking Through a Weight Loss Plateau & Maintenance Phases(51:15) Outro & How to Submit Future QuestionsWant to be on a future episode? Register here to join the conversation: 2way.tv/ethansupleeDon't forget to subscribe to the YouTube for clips, full episodes, and more!If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.Lastly, you can send video questions to [email protected] and we will play them on the show.  Hosted on Acast. See acast.com/privacy for more information.