Radical Acceptance Embracing Your Life With the Heart of a Buddha Tara Brach

from Book Summaries 2024

Tara Brach, a psychologist and devout Buddhist, explains how we can learn to accept each moment as it comes—without judging our experiences or ourselves. This practice, which she calls Radical Acceptance, is the key to waking up from our trances, reconnecting with our experiences, and living our lives fully.

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