Radical contentment, with Jamie Varon

Things We Talk About In This Episode:The many ways for a book to “be successful” that don’t involve writing a New York Times bestseller (who knew?!)Lockdown lessons, and learning to live with uncertaintyThe surprising weight and reliance that we put on the future, without realising we’re doing itThe “ladder of hierarchies” through which we try (and mostly fail) to feel better about ourselvesLearning to enjoy the process of making something, more than the reception it receivesDrinking the Kool-Aid of never-ending work, productivity, and demonising rest (and this pearl of wisdom: even machines burn out!)And the related delusion we buy into, “I’ve put enough into the world that now I feel worthy”Shame in its many forms, and diet cultureUsing self-worth as an alternative motivator to shameHow to drop the shame (the first step is to start noticing it)Curiosity is the bridge that can take us from shame to self-loveAnd the freedom and curiosity that comes when we finally drop the shameLinks mentioned in this episode (and where to find Jamie):Radically Content is available from 12 April 2022, and can be ordered (or pre-ordered if you’re reading this before 12 April) hereJamie’s websiteJamie’s online course on self-trust, “Live with Intention”Here’s where to find and chat with Jamie in your favourite app:Jamie on Instagram @jamievaronJamie on Twitter @jamievaronJamie on Tiktok @jamievaronJamie on Facebook @jamievaronWhere to find Sara:Sara’s website: meandorla.co.ukSara on Instagram: @me_and_orlaSara on Twitter: @meandorlaOne to one business coaching with SaraThe Insta RetreatSell Your Sh*t This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meandorla.substack.com