Radical Freedom & Somatic Healing with Carolyn Ulitsky

In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist.We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy. Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful grounding exercise, offering practical techniques for emotional and physical well-being. Tune in to hear Carolyn's inspiring story and learn how somatic healing can lead to a life that is happy, joyous, and free.00:00 Introduction and Guest Introduction00:38 Carolyn's Journey into Somatic Healing01:08 Understanding Somatic Healing03:29 Energy and Boundaries in Healing05:13 Guided Grounding Exercise08:07 Personal Stories of Growth and Healing19:06 The Power of Self-Love and Solo Adventures24:25 Future Vision and ConclusionCarolyn's info:Website: https://www.somawisemt.co/🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]