EPISODE · Apr 3, 2025 · 35 MIN
Radical Self-care for Carers
from Family Matters
In our latest podcast episode we take a dip in the sea at Penarth with adoptive parent Penny.She explains why she had to get serious about self care and what it is about cold water swimming that calms her nervous system and allows her to be a better parent.
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Radical Self-care for Carers
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This episode is 35 minutes long.
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This episode was published on April 3, 2025.
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