Radically Happy: A User's Guide for the Mind - Phakchok Rinpoche, Erric Solomon

Please visit https://thebookvoice.com/podcasts/1/audiobook/343308 to listen full audiobooks. Title: Radically Happy: A User's Guide for the Mind Author: Phakchok Rinpoche, Erric Solomon Narrator: Juri Henley-Cohn Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: October 16, 2018 Ratings: Ratings of Book: 5 of Total 1 Genres: Lessons in Philosophy Publisher's Summary: Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom-there's no dumbing things down-yet it doesn't take itself too seriously.