Rádio BandNews: Dicas de exercícios para praia

from Guigo Lopes - Physical Activity & Sports · host Guigo Lopes

Apesar de estarmos em Brasília, e sabidamente não existir praia em nossa cidade, muitos dos nossos ouvintes aproveitam esse mês de janeiro para curtir suas férias no litoral brasileiro. No programa dessa semana, conversamos sobre exercícios físicos e esportes que podem ser praticados na praia, dando dicas e orientações importantes para otimizar um treino com segurança e efetividade. E ainda garantir um prazer ainda maior nas férias. Ouça nossa coluna para ficar por dentro. Para ouvir os programas anteriores e conhecer mais do nosso trabalho, acesse o blog: www.guigolopes.com.br Twitter: guilhermehlopes Instagram: @guigolopes

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This episode is 8 minutes long.

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This episode was published on January 6, 2014.

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