Rádio BandNews: Vamos treinar de forma correta!

from Guigo Lopes - Physical Activity & Sports · host Guigo Lopes

O ano começou e as academias estão repletas de novos alunos com decisão de ter uma vida saudável e alcançar rapidamente seus objetivos. Mas muitos acham que basta entrar na academia e começar a aumentar as cargas a cada treino, abrindo mão muitas vezes de uma execução correta dos exercícios Em nossa coluna dessa semana conversamos sobre a importância de uma boa execução dos movimentos na musculação para melhor efetividade nos resultados. Clique no player para ouvir o que conversamos a respeito. Para ouvir os programas anteriores e conhecer mais do nosso trabalho, acesse o blog: www.guigolopes.com.br Twitter: guilhermehlopes Instagram: @guigolopes

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This episode is 7 minutes long.

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This episode was published on February 4, 2014.

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