Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

from Radio Naturopath · host Name: Fran Storch, N.D. and Ron Manizza

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It’s a simple thing to do help with your life! We also talked about all […]Support the show

Episode metadata supplied by the publisher feed · Published Jan 18, 2023

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Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress

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This episode is 58 minutes long.

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This episode was published on January 18, 2023.

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