Radio Naturopath Episode 424: Sleep and Melatonin, Collagen and Joints, More LymeBytes

This week, I talked about how the best time to go to sleep is when your cortisol is lowest and your melatonin is highest, which for most people is somewhere between 8 and 11 pm, depending on when you get up and your genetics. If you go to bed too late, your cortisol is starting to rise and melatonin is starting to drop and it's harder to fall and stay asleep! I also talked about how collagen and natural anti-inflammatories are beneficial for joint and disc repair. Then I continued to review and give information gleaned from the LymeBytes conference. I'll do that for one more week and then we'll move on!Support the show