Radio Naturopath Episode 500: How to Lower Triglycerides, Lots of Ways to Lower Stress

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It's the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and getting regular cardio exercise. There's not a lot of supplements that work better than lifestyle stuff for this, and the drugs have side effects. So eat healthy and get healthy and they'll go down!I also talked about specific ways to lower stress. Everything from self care, taking yoga, and, you guessed it, eating a healthy diet! By the way, eating a healthy diet is actually more important than whatever you actually wind up weighing. Support the show