Radio Naturopath Episode 505: Whole vs. Skim Milk, Dairy Substitute Comparison

from Radio Naturopath · host Name: Fran Storch, N.D. and Ron Manizza

This week, I talked about the controversy of whole vs. skim milk, the pros and cons of each, which there are a few. Is the fat good for you or not? It depends on who you ask, but mostly whole milk is OK! I also discuss the problems of consuming dairy from non-humans at all. Some people, based on their specific health issues, really shouldn't be having dairy at all! Then I compared a few of the non-dairy milk substitutes for health and general benefits. Hint: they're really not high in protein, and rice milk is WAY too high in carbs!Support the show

Episode metadata supplied by the publisher feed · Published Sep 17, 2025

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Radio Naturopath Episode 505: Whole vs. Skim Milk, Dairy Substitute Comparison

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