Radio Naturopath Episode 526: Monounsaturated Fats, Pistachios, Sleep, Aging, and How To Do It Better

from Radio Naturopath · host Name: Fran Storch, N.D.

This week, I talked about monounsaturated fats (MUFAs) and what they can do for you. All good stuff, mostly related to cardiovascular health! Then I talked about two of the best nuts to get MUFAs, macadamia and pistachios. They're good for you in so many ways! Then I talked about sleep: why you don't sleep as well when you age, and then started on many ways to sleep better. Good sleep is key to health!Support the show

Episode metadata supplied by the publisher feed · Published Mar 18, 2026

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Radio Naturopath Episode 526: Monounsaturated Fats, Pistachios, Sleep, Aging, and How To Do It Better

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