Radio Naturopath Episode 534: Hydration in the Heat, Tech For Preventing Kidney Stones

This week, I talked about hydration especially in the heat. It's really important! There's different mineral levels based on your sweat and activity level, and even glycerol for hyperhydration!We also talked about using technology to encourage folks to drink adequate fluids to prevent kidney stones, and it was found to be difficult! But it wasn't because hydration doesn't work, it's just that even when you encourage people to drink, they don't always get it done! So, if you tend to get kidney stones, it's STILL a good idea to hydrate. Support the show