RAF046: The External Factor
from Running: A FEVER Hosted by Michael Davis
I take a walk on breaks at work on an early Sunday morning when no one else is at the office. As the biggest loser contest draws to a close I begin to reflect on the journey we have taken together so far. I recognize the importance of setting a goal, the concept of a motivating factor that is not just the destination, but a passion that drives the daily grind of making my way to that goal. Statistics for March 18, 2018: Weight (change since Jan 2018): 220 (-49) Workout time: 26 Minutes Total Distance (total since Nov 2017): .84 Miles (61.41) Run Distance: 0 Miles Heart Rate (min/max all day): 49/79 Steps: 5675 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
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