RAF055: Easing Down
from Running: A FEVER Hosted by Michael Davis
I keep close track of calories, trying to slowly cut to a point that would level me out at 204 pounds, the weight I was at the end of the contest, but without starving and dehydrating myself to that point. Weight (change since Jan 2018): 215 (-59) Workout time: 40 Minutes Total Distance (total since Nov 2017): 1.87 Miles (74.08) Steps: 14,117 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
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This episode is 17 minutes long.
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This episode was published on June 27, 2018.
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