RAF062: Adductor and Abductor
from Running: A FEVER Hosted by Michael Davis
I have started going to the gym and did a new exercise on a machine that builds hip muscles using resistance and leg-spreading and leg-closing movements, as well as some weighted ab work. I did not do any upper body exercises due to the pain in my right arm. And I was quite sore after the first day. From the medical department -- I got more x-rays after a review of my scoliosis x-rays and found, as expected, that I have more curve in my upper back than I should have. Fashion-wise, I am wearing a new pair of extreme compression pants that feel great. It also seems from my limited research that the safest route is to treat them as underwear and wear shorts over them. Expensive, but very nice and high tech. Here's a link: https://amzn.to/2KRXag8 Weight (change since Jan 2018): 219 (-55) Workout time: 58 Minutes Total Distance (total since Nov 2017): 2.09 Miles (92.77) Steps: 14,244 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
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