RAF111: Do It for Fun!

from Running: A FEVER Hosted by Michael Davis

http://RunningAFEVER.com Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity. Read the full post at http://RunningAFEVER.com Recorded December 11, 2018. Weight (change since Jan 2018): 198 (-76) Workout time: 168 Minutes Total Distance (total since Nov 2017): 7.56 Miles (305.75) Steps: 17,080 Muscle Mass (change since Aug 2018): 151.18 (+8) Body Fat: 23.8% 2018 Goals: ACHIEVED (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat

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RAF111: Do It for Fun!

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This episode is 23 minutes long.

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This episode was published on January 2, 2019.

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