RAF137: Sitrep
from Running: A FEVER Hosted by Michael Davis, Padua Podcast Network
http://RunningAFEVER.com Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics today fall into the categories of Setbacks, Fashion and Finance, and New Environments. But I'll start with a report on my physical condition. Read the full post at http://RunningAFEVER.com/137 Weight 7-day Avg. (change since Jan 2018): 213 (-61) Workout time: 0 Minutes Total Distance (total since Nov 2017): 0 Miles (464.04) Steps: 4,026 Muscle Mass 7-day Avg. (change since Aug 2018): 159.84 (+17) Body Fat 7-day Avg.: 25.1% Daily Sleep Duration 7-day Avg: 7 hours 2019 Goal: 15% Body Fat
Embed this episode
No transcript yet.